With our without braces, everyone loves smoothies! We've whipped up a few summer smoothie recipes to help beat the heat and cool off.
Banana Blast Smoothie
(makes 4 servings)
2 bananas
1 cup milk
1/4 cup water
2 Tablespoons brown sugar
8 cubes ice
In a blender, combine bananas and milk. Pulse until bananas are chopped. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth. Pour into 4 glasses and serve immediately.
Tropical Fruit Smoothie
(makes 2 servings)
1 mango, peeled and seeded
1 papaya, peeled and seeded
1/2 cup fresh strawberries
1/3 cup orange juice
5 cubes ice
Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.
Berry Explosion Smoothie
(makes 2 servings)
1 cup frozen berry blend (strawberries, blueberries, blackberries, raspberries recommended)
1/2 cup coconut water
1/2 cup vanilla yogurt
Process all ingredients in a blender at high speed until smooth. Serve immediately.
Tip:
Add chia seeds or flaxseeds to any smoothie to boost your intake of Omega-3 fatty acids!
The Harmony System is a customized invisible solution for straightening teeth. Using accurate digital processes and manufacturing techniques, the Harmony System attaches to the interior, or lingual side of your teeth, so no one will know that you are wearing braces but you.
We find that Harmony's digital technology offers precision to your treatment and helps your teeth move quickly and accurately to their desired position. With Harmony's self-ligating technology, there are no elastic ties holding your wire in place, which we find can result in easier wire changes and shorter office visits.
COMFORT
The Harmony System is customized and designed with your comfort in mind. Each bracket has smooth, rounded edges and a low profile.
RESULTS
At Surrideo, we believe that Harmony's combination of digital and self ligating technology delivers desired results and ideal tooth alignment - all in a highly dependable, invisible system.