The hot weather is upon us, and energetic kids are going to be reaching for something to quench their thirst. This summer ditch the pop, the juice, and the energy drinks and instead get kids in the healthy habit of drinking water.
The enamel on your teeth is the hardest substance in the body, but it is more fragile than it seems. Enamel is affected by the acid released by mouth bacteria and it can be worn down even faster by the acids in common fruit juices. Fruit juice can wear down tooth enamel over time, leading to cavities, sensitive teeth and eventual tooth loss. Juice is often used as a substitute for pop, in the belief that the juice will cause less tooth decay. But in fact, it will often cause more damage as it is more acidic (although the juice is far more nutritious).
Even though we know that water is best, it’s not always easy to get your kids to sip H2O regularly. Here are some tips on how to get kids in the healthy water drinking habit:
• Keep it accessible. Have kids playing outside? Set up a cool water station outdoors. Spending time indoors? Set up a water station on the kitchen counter or table. Keep kids water bottles filled and within easy reach in the fridge.
• Silly straws and colorful bottles can make it more fun for kids to choose water over juice or pop. Let them pick their favorite reusable water bottle and pick up some fun straws to pop in a glass of water to make it more enticing. Decorating their bottles with stickers or name labels will make it even more fun for kids.
• Try some sliced lemons, limes, and oranges to add a little flavour and colour to plain water. Have your kids pick their favourite and then add a slice to their drink for a little added flavour.
• Teach them about the effects of sugar on their teeth, and give them a motivation that will resonate with them. A younger child might like the idea of keeping their teeth healthy and clean for the Tooth Fairy, and older children might identify with the idea of building strong teeth for a lifetime.
We realize it is summer and sometimes there is nothing like a cold glass of lemonade or iced-tea to quench a thirst on a hot day! These treats are okay once in a while but just be sure that your children stay on track with their oral health over the summer. It’s easy to forget to floss and brush when you’re taking a break from your usual routine, so make sure that kids have the reminders they need to keep up with their dental health!
